Are Sports Drinks Really Better Than Soda

sports drinks

If you play sports, or just enjoy the taste, drinking sports drinks is often thought of a healthier alternative to drinking soda. Commercials with athletes training hard and achieving great goals while gulping down one of these drinks has contributed to this notion, but the fact of the matter is that it isn’t very accurate. Sports drinks are loaded with high volumes of sugar comparable to a soda, and while some have electrolytes in them, it isn’t really healthy.

Your teeth are among the least benefited parts of your body affected by all of the sugar. In moderation, sports drinks can be an okay way to replenish fluids and nutrients after a hard workout, but too much can and will contribute to a higher risk for tooth decay. So, what is a good alternative? Jordan Dentistry, located in Cumming, GA, has compiled a list of the best go to alternatives for sugary sports drinks to help give you a boost, before and after, your next workout.

Sports Drink Alternatives

  • Bananas – This delicious fruit is full of potassium, which is essential to refuel after a strenuous workout.
  • Coconut Water – It’s not only tasty, but coconut water is rich in B vitamins, minerals, and trace elements, including zinc, selenium, iodine, sulfur, and manganese. The perfect drink, to replenish what you sweat out!
  • Chocolate Milk – This one is a great post workout drink due to its simple sugars, protein, vitamin D, B12 and calcium. Also, who doesn’t like a tall glass of chocolate milk anyway?

These are just to name a few. Like we said, sports drinks in moderation are not really going to harm your teeth, but try to grab these alternative whenever you can. Your teeth will thank you!

Speak Your Mind

*