Keep Your Teeth Healthy In Between Visits

Here, at Jordan Dentistry, we are asked on a daily basis what our patients can be doing in glass of water between visits to the dentist to strengthen and whiten their teeth from home. The answer is, a lot! Taking into consideration regular dental checkups are only every 6 months, at home dental care is an essential part of keeping a smile healthy. Check out these tips to get the most out of your smile from home!

At Home Dental Care

There are the obvious care instructions that everyone should be following like brushing twice a day and flossing once a day, but outside of that what can we be doing?

  • Nutrition – Your diet plays a big role in the health of your teeth. Avoid sugary and sticky foods and instead eat healthier alternatives
  • Avoid food, drink and habits staining your teeth – Most often, the habits that we that are staining our teeth are the hardest to get rid of. But if a vibrant smile is what you are after, stoping or at least cutting back on things likes coffee, wine and cigarettes could help shave off years to the appearance of your teeth.
  • Drink Water! – Staying hydrated is an important part of our overall health, but also to your teeth. Be sure to drink water throughout the day to wash away any harmful bacteria or food particles that may be lingering.
  • Natural Teeth Whitening – There are many ways to whiten your teeth with every-day household foods and products.
  • Over-the-Counter Teeth Whitening – There are many teeth whitening products anyone can buy at the store. Be sure to consult your dentist for the best products for you.
  • Purchase a Good Toothbrush – A toothbrush is a toothbrush, right? Not all toothbrushes are created equally. They come in all shapes and sizes and it is important to select the right toothbrush for you.

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