Quit: The Only Way to Smoke

As of 2015, the Center for Disease Control (CDC) stated that 20.9% of Americans smoke. And Stop Smoking no matter how small that percentage gets, it doesn’t make it any easier for current smokers to break the habit. It is very difficult to stamp out a cigarette addiction, and there isn’t a blanket method for stopping. Everyone is different, so people quit with varying approaches. Nowadays, we are very aware of the harmful side effects of cigarette smoke and more and more people are seeking help. Jordan Dentistry, located in Cumming, GA, understands the difficulties that come with trying to quit smoking. If you are one of the millions Americans addicted to cigarettes, try one of the following methods to help you stop once and for all!

  • Why are you Quitting? – Give yourself little reminders of why you are quitting. Kids, health, spouse? When you have a craving keep these things in mind.
  • Avoid Anything that may Trigger Cravings – This means going to bars where cigarettes are allowed or being around friends while they smoke. Anything that might trigger an overwhelming urge to smoke again should be avoided
  • Chewing Gum – This is intended to give your mouth something else to do other than smoke. Replacing the cigarette with something less harmful.
  • Exercise – Start paying attention to your health more closely. Feeling like you are working towards a fitness goal can be inspiring when you want to smoke.
  • Get Addicted to Something Healthy – Find a hobby or activity you really like and project your addiction onto that. This can help displace some of the cigarette addiction.

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